7min: Timer to Help You Perform the Scientific Seven Minute Workout

#Health

Mon, May 20th, 2013 11:00 by capnasty NEWS

You've probably read about the scientific seven minute workout, 12 exercises that, when done in sequence over the span of 7 minutes and requiring nothing more than your body and a chair, will provide "the fitness benefits of prolonged endurance training but in much less time." If you were curious in trying but weren't sure what to do and how long to do it for, the 7min website will give you all the steps needed.

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